Chocolate Peanut Mug Cake

Chocolate Peanut Mug Cake

Pernah dengar pasal chocolate mug cake tak? resepi in inspired from youtube..just lily olah sikit2 bubuh peanut butter tu hehe..to peanut butter lovers! you guys must love thisssssssss...

Ni antara bahan2 yg lily gunakan utk buat mug cake ni..It will only take 2min jea..tak caya? try laaaaa..

Bahan2 : 

• 2 sachet Equal - 1 sachet dlm 0.97g carb, 2 sachet 1.95g carb (*kalo ade stevia drop, boleh pkai stevia drop jea..lagi jimat carbs)
• 1 Biji Telur (Size A)
• 2tbsp Hershey's Cocoa - 1tbsp dlm 1g carb (3- 2g fiber = 1 carb), 2 tbsp 2g carb

Hershey's Cocoa

• 1tsp Peanut Butter - 1g carb (so far brand Steffi's ni paling lowcarb)

Peanut Butter

Cara-Caranya:

• Campurkan 2 tbsp Hershey's Cocoa dan 2 sachet equals ke dalam MUG dan gaul sampai both bahan sebati
• Masukkan 1 biji telur Size A, dan gaul bahan tersebut sampai sebati
• Masukkan 1tsb Peanut butter dan gaul bahan tersebut sampai sebati

INI adalah hasil selepas gaul semua bahan dgn jayanya yea :D

• Masukkan dalam microwave dan letak masa dalam 30 saat..
• Keluarkan sekejap dan gaul bagi bahan sebati..
• Kat sini depends erk, kalo korang suka Mug Cake korang cam lembik2, 30 Saat da cukup da..
• For me, i will add another 10 saat, just nice!! tak lembik sgt dan x keras sgt..

For those yg tak suke peanut butter or nak jimat carbs, korang boleh remove peanut butter from resepi ni..cake ni akan jadik Chocolate Mug Cake and taste good too!!

Total carb dalam 5g camtu la..but if korang guna stevia, total carb akan jadik around 3 camtu jea..low kan? so cepat carik stevia! i'm going to buy stevia soon too :)

Senang dan sekejap je kan? 2min je uolsss...Selamat Mencubaaaaaa :)

Quotes for the Month:

"Progress is Progress no matter how small"

Cream Cheese Pancakes

Hi koranggg..as always, lily nk share another resepi, ala resepi ni korang leh google jea..tp ada yg complicated sgt, i like to keep it simple and delicious..Guna 4 Bahan jea da jadi..check dis out ok..rupanya muka tak berapa nak cantik sgt tp sedap wehhhh..seriously mmg sedap and korg mmg wajib try!

Cream Cheese Pancakes

Cream Cheese Pancakes

Bahan-Bahannya:
2 oz cream cheese
2 eggs
1 packet equals or any other sweetener
1/2 teaspoon cinnamon (utk bau yg tip top dan utk boost up metabolisme)

Cara-Caranya :
Haaaaa..ni yg paling senang skali..korg campur sume bahan2 kat atas tu dalam blender.
Blend sampai smooth atau adunan sebati.
Biarkan dalam 2minit camtu la untuk hilangkan buih2 lepas blend tu..
Panaskan pan dan letak butter sikit, the trick is kalo guna butter bau dia mmg wangi sgttt..
Then masak smpi warna keperang-perangan

Tu saja..da kata kan senang saja hehe

Notes: Hidangan ni boleh buat dalam 4 keping saja, depends dgn size korg..

Selamat Mencuba!! Happy Atkins :)

Quotes for the Month:

"Progress is Progress no matter how small"

MEAL Preparation for 11/8 - 17/8

OK nampak sgt jarang update blog ni kan? haha..ok2..post kali ni, nk share MEAL PLAN lily utk this whole week..Basically skrg ni lily tgh focus kepada ATKINS dlu, nk try stick with this plan and see how..nnt end of this week i'll update lagi yea and see the progress :)

Quotes for the Month:

"Progress is Progress no matter how small"