Cream Cheese Pancakes

Hi koranggg..as always, lily nk share another resepi, ala resepi ni korang leh google jea..tp ada yg complicated sgt, i like to keep it simple and delicious..Guna 4 Bahan jea da jadi..check dis out ok..rupanya muka tak berapa nak cantik sgt tp sedap wehhhh..seriously mmg sedap and korg mmg wajib try!

Cream Cheese Pancakes

Cream Cheese Pancakes

Bahan-Bahannya:
2 oz cream cheese
2 eggs
1 packet equals or any other sweetener
1/2 teaspoon cinnamon (utk bau yg tip top dan utk boost up metabolisme)

Cara-Caranya :
Haaaaa..ni yg paling senang skali..korg campur sume bahan2 kat atas tu dalam blender.
Blend sampai smooth atau adunan sebati.
Biarkan dalam 2minit camtu la untuk hilangkan buih2 lepas blend tu..
Panaskan pan dan letak butter sikit, the trick is kalo guna butter bau dia mmg wangi sgttt..
Then masak smpi warna keperang-perangan

Tu saja..da kata kan senang saja hehe

Notes: Hidangan ni boleh buat dalam 4 keping saja, depends dgn size korg..

Selamat Mencuba!! Happy Atkins :)

Quotes for the Month:

"Progress is Progress no matter how small"

Chicken Nugget - Low Carb

Hari ni terlebih rajin plak, tak paham 'ter' buat budget ayam ni plak hehe..main campak2 je buat ni, tak sangka turn out to be really GOOD!! so tujuannya kat sini nk share dengan korang resepi dia..

Chicken Nugget

Chicken Nugget

Resepi:

1pc chicken breast

Daun bawang (secukup rasa)

Garam (secukup rasa)

Black Pepper (secukup rasa)

1 Egg

Cara-Caranya:

Potong kecil2 yea atau blend dia sampai hancur (lily tade process food yg power maka lily potong2 saja smpi dia kecik)

Campurkan sume bahan ke dalam daging ayam yg telah dikisar

Finally, goreng la ikut bentuk yang korang suke..nk kecik2 boleh nk besar pun boleh..

senang kan? :D bahan-bahan resepi tu korang boleh la olah2 sikit kalo nk lagi sedap, tambah bawang ke, garlic ke, cheese ke, or pape jea la..petang2 mkn camni best ooooo..pastu minum dgn nescafe buh stevia plak..terbaek laaaa...

Chicken Nugget + Nescafe

Selamat Mencuba!! Happy Atkins :)

Quotes for the Month:

"Progress is Progress no matter how small"

Cauliflower Pizza - Low Carb

Here's another resepi untuk korang incase masa buat lowcarb/Atkins ni tetiba teringin nk mkn pizza plak..senang jea, xssh mana pun..

Cauliflower Pizza

Before Bakar Topping

CRUST:

1/2 LARGE head Cauliflower (or 2+ cups shredded cauliflower)

1 large Egg

1 cup finely shredded Mozzarella Cheese (or yg lain pun boleh)

1/2 teaspoon SALT

TOPPINGS:

1/2 cup tomato-basil marinara sauce (or pizza sauce) *depends on how big is your crust

1/2 cup finely shredded Mozzarella Cheese

1/2 cup finely Cheddar Cheese

2 Chicken Sausage (Brand Ramly)

2 Beef Sausage (Brand Ramly)

1/2 Capsicum (any warna pun boleh)

* any topping pun boleh

Cara-Caranya:

First thing first, SAGAT Cauliflower tu dlu..

Then microwave those Cauliflower crumbles dlm masa 8 minutes. 

The reason sbb kita nak hilangkan air from cauliflower tu and utk lembutkan, setel je then biarkan dia sejuk kejap..

Dalam masa yg sama, panaskan oven, letak suhu 250 camtu la

Agak2 cauliflower tu sejuk, then kita campur sume bahan utk 1 Crust dalam 1 bowl besar

Gaul sampai rata yea..

Pastu letak la atas bekas/paper utk dibakar dlm masa 10-15minit, any bentuk tak kisah..ikut citarasa masing2..check warna crust kalo da keperang2an maksuknya da masak la yea..

Setel je CRUST, then buat toppings plak..letak la sos pizza or tomato ke anything la yg korng suke..

Then letak chicken & beef sausage atas tu

Then susun capsicum on top of it..

Last skali put Mozarella & Cheddar Cheese on top of everything! hehe

Then bakar sampai dia golden brown..sekejap jea ni..less than 5min, depends dgn oven/suhu korang bakar yea..

Senang je kan? kan? Selamat Mencubaaaaaa :)

Lepas Bakar

Quotes for the Month:

"Progress is Progress no matter how small"

MEAL Preparation for 11/8 - 17/8

OK nampak sgt jarang update blog ni kan? haha..ok2..post kali ni, nk share MEAL PLAN lily utk this whole week..Basically skrg ni lily tgh focus kepada ATKINS dlu, nk try stick with this plan and see how..nnt end of this week i'll update lagi yea and see the progress :)

Quotes for the Month:

"Progress is Progress no matter how small"